Tuesday, September 30, 2008

Stamullen xc report


Another fine day, this time in the cattle fields of Co. Meath! A few of our young athletes were  making their debut today, as was our new kit. Both kids and kit performed brilliantly and all credit to the parents who turned up to support their children, it makes a big difference to them and to the coaches in the club. Niamh Hagen, Jane Rea, Lorcan Forde and Ben McConville were the 8 and 9 year old debutants and all finished well up in their races with Lorcan and Ben finishing 5th and 7th. In the older groups Katie O'Hare showed she learned from last weeks xc in Belfast  and had a great sprint finish to finish well, Gary Crummy, Aodhan O'Brien, Tiernan Forde and Luc Hanna all ran well in the boys u-12 1000 mts with Gary coming home in 7th. Charlotte Rea pinned the start this week, learning from last weeks mistake, and got away in the front bunch eventually finishing 4th, reversing places from last week. Fastest finisher off the day was Rachael Quinn using her natural speed to finish 10th. Lucy Quinn continued the good form from last week and led off the line in the most competitive race of the day, the girls u-11 800 mts. Lucy is a tenacious character and would not let go of the lead up the long hill and showed great composure and controlled the race all the way to the finish to win by 2 mts. Star performance from a classy athlete. Thanks again for all the support. Next xc for some is 19th of October in Carlingford. More info nearer the time.  

Thursday, September 25, 2008

CHANGE of VENUE

From next Thursday night the 2nd of October the sessions are moving to the 3 ways community hall on High St in Newry. This is up High St and turn down to the right towards the Rope Walk football pitch. This only is on Thursday nights as the Tuesday sessions will continue at the swimming pool. These sessions will be almost always indoors but always take enough gear in case we go outside! Times will be the same but we may start a bit earlier in a week or two for any who want to do a bit more warm up and stretching. 

XC in Stamullen

Anyone interested in this Sundays XC please let us know asap so we can organise transport. 

Sunday, September 21, 2008

Barnetts Pk XC

What a glorious day for a run, and what a glorious place to be running. Barnetts Pk is just a hop, skip and a jump from the Mary Peters track. Now the coaches at Newry A.C. hold the view that xc racing isn't altogether the best form of competition for young athletes, but at this time of year it has a value for some and is also useful as a training tool. With this in mind we took 7 athletes to the first xc of the season. First up in the P.6 race and competing for the first time was Katie O'Hare. This was a debut performance over a very tough 650 mt course full of determination and grit. Katie is a very quiet girl but is totally committed to her athletics and in the fullness of time will blossom into a very fine athlete. Boys and girls mixed in the P.7 race and had 2 laps of the course to complete. Lucy Quinn's speed took her past team mate Charlotte Rea and another competitor in the dash to the line and into a great 3rd place. Lucy really has the fire to win and this is something that cant be coached, the message is "dont take Lucy to the line, she'll beat you or bite you". Charlotte finished just behind in 5th and will improve for the run. Aodhan O'Brien ghosted into 6th place and Luc Hanna continued his improvement in 9th. Although Gary Crummy could easily have lined up in the P.5 race without raising an eyebrow his birth cert said he had to go in the year 8 group! Gary is an enigma, he has a massive stride length for someone so small, and more importantly has a high cadence to go with it. This combination will prove devastating as Gary gets older and it took him to a fine 3rd place, indeed but for a bit of tactical naivete second place might have been on the cards. Aislinn Crossey was well annoyed when she discovered that she had to run 3 laps of the course for a total of 2000 mts. The course didn't have a flat bit on it and indeed had a hill that has no place in a juvenile xc course, but thats another story. The original plan was to pull Ais out after 2 laps to preserve her speed, but circumstances changed and the decision was taken to run the full distance although the race plan also changed and Ais went off with instructions to keep her powder dry until the last lap. Maria Kinkaid, now with Dromore A.C., set of at a blistering pace and this tactic exploded the field on the first ascent of the steep hill. Aislinn soon appeared in second place albeit a long way behind. On the second climb of heartbreak hill the gap closed a bit but opened again on the following downhill. Third and last time into the bottom of the hill and the task for Aislinn looked like a bridge too far.....now perhaps this was my pessimism, never having seen a gap like this closed on a top class athlete like Maria in the last 250 mts of a race, or perhaps my lack of understanding of the power and determination in Aislinn Crossey but OMIGOD what a spectacle we were treated to over that last 250!! If you weren't there you missed a special athlete doing a special thing! Ais has only been with us for 6 months and it is very much a novice..........but she's getting better! Thanks to the Quinn family and Pat O'Hare for transport and support. Off to Stamullen next Sunday for the Star of the Sea xc, details asap.          

Tuesday, September 16, 2008

Big crowds!


Really great to see so many young athletes at the session tonight, don't forget to return kit order forms asap and the cross country this Sunday, details on Thursday.

Friday, September 12, 2008

Update on Sunday training


Slight change of plans for Sunday due to time constraints! We will now be at the back of the pool at 5.00 instead of going to the Bush, sorry for any hassle.

Thursday, September 11, 2008

Training on Sunday

There is a training session on this Sunday at the Bush track at 6 p.m. for anyone who fancies it. I have limited space for a few but if any parents want to go down let me know. Its important for anyone intending running in the few xc races to try and get to the weekend sessions. 

Wednesday, September 10, 2008

Update on kit

Should have some samples for everyone to try on next week. Keep the forms coming back and if anyone is coming to either of the two cross country races this month let us know asap.

Tuesday, September 2, 2008

Membership

All the athletes who turned up at tonights session were given a membership form and a covering letter, please have a read and and decide if you want to join or not. Send the forms back to a session any time. Ta