Mary Peters

Another visit to MPT in Belfast last Thursday night for a round of the Lagan Valley promoted Edwards Super 5. There were a total of seven athletes from the club who traveled down to the meeting. First up were our youngest athletes, Jessica Meehan and Jane Rea, both running the 100 mts. They finished 9th and 16th with times off 17.64" and 20.02". Well done to them both! Next up was Rachael Quinn also running the 100. Rachael has had more than her fair share of injuries this year but this didnt stop her storming to fifth place in a great 14.73" which is a season's best for her. Charlotte Rea and Lucy Quinn then made their debut over 1500 mts. It was a baptism of fire for Lucy as she pulled up injured on the third lap! Lucy has also had her injury problems this season. Charlotte however ran a blinder to finish a close second and in a great time of 5'19.97". She was later demoted to third as another athlete from this age group ran in an older category and posted a faster time. Very strange ruling by the officials!! However we seem to get a lot of that! Aislinn Crossey also debuted over 1500 and ran a comfortable 5'00.86" to win her race. Both her and Charlotte did well enough to suggest faster times should be possible. Last up was track newcomer and triathlete Andrea Stefkova also running the 1500. Andrea has improved a lot over these past few months but had never run a 1500 in under six minutes so she was delighted when the clock stopped at 5'59"! A great run altogether. Well done to all.

Ulster Champs

Another beautiful weekend at the Antrim Forum and another strong performance from our athletes. Only four girls to represent us but what a great job they did. First up on Saturday were Lauren Hutchinson and Charlotte Rea in the u-14 800mts. After taking the time to phone the ANI office on the day before to ensure fair play in deciding the heat seedings for the large entry I was appalled to see our two girls being seeded into the two slower heats. Lauren and Charlotte both won their heats running time trials but the fastest heat provided three quicker times and therefore that's were the medals went. Our girls were denied the opportunity to compete for a medal!!! The official responsible later told me that he had selected the nine fastest athletes for the last heat. When I pointed out the fact that the last three athletes in this heat finished in times outside three minutes and that it would have taken about 30 seconds on his own website to see the rankings he had no answer and he didn't even offer an apology. At least the meeting director had the decency to do do that! Our athletes slotted into fourth and sixth places and without doubt had they had the chance to compete on a level footing they both had a live medal chance. Absolutely inexcusable from the officials involved!! It is a matter which I shall pursue! On the Sunday in the older age groups Aoibhin McKay jumped a season's best 1.45 to claim an excellent third place. Brilliant effort from the Banbridge girl who jumped with conviction and belief. Last one on was reigning u-15 and Ulster schools champ Aislinn Crossey now bidding for the u-16 title. Only three other competitors lined up but despite carrying a slight injury and suffering from a cold there was only ever going to be one winner and Aislinn went about her work in a professional manner and is now a triple Ulster champion. Congratulations and well done to our four athletes.

YAL in Magherafelt

You know a journey to Magherafelt is worth it if only to remind yourself of the incredible facilities there are at the Meadowbank sports centre on the outskirts of the town! That our athletes can compete and compete so well with other clubs who have access to such facilities speaks volumes about the talent we have. Only five hardy souls made the trip on a cold and windy night. First up were Charlotte and Lauren in the 800 and they jogged their way round in a time which would have been a pb for both six months ago but now seems slow. They then had their now familiar burn up to the line. Familiar finish as well. Lauren can sprint better than most at this age and Charlotte will have to come up with a plan to counteract that. A gun perhaps!! This will be a feature of their athletics over the coming years as indeed it has been for the past few years. I am delighted that both girls have spurred one another to such a good level and if this continues both will flourish and develop into serious athletes. I'm also pleased that their friendship has grown in tandem with their rivalry and is surely what athletics should be about. Next up was Aislinn Crossey who bypassed her favoured 800 mts and sprinted to a 28.0" in the 200. Second place seemed a fair reward. Rachael Quinn also took a go at the 200 and did well on such a cold night to improve her pb to 30.7". Last up was Lucy Quinn who won the 150 mts in a swift 21.1". We also had a go in the 4x100 relay but had to move up an age group due to only having three minor girls. Rachael filled in as we moved to the junior event. Despite a horror change between Charlotte & Lauren we held on to third place. Whats that..............oh yeah,,,there were only three teams, but hey I'm sure had there been more we would still have been third!! Thanks to the Hutchinson family for transport and support.

Schools Epilogue!

The schools T&F championships ended on another blazing hot day in Tullamore Co Offaly. Unfortunately there are no Irish champs at minor level thereby depriving Lauren Hutchinson of a day in the sun but Aislinn Crossey went in search of a time to elevate her to the ANI development squad and get a UK athletics grade 1 ranking. As expected the race went of at a breakneck pace and right from the go Aislinn looked laboured. The lead group went through the bell in 66" with Aislinn trailing in 7th place. As the gap's appeared going down the back straight she picked up a few places though never looked like closing the gap to the leaders. With her season's target in the balance Aislinn dug deep and gave her all to the tape. It was too close to call but when the times were posted we were all delighted to see 2'20.48"! A second inside her previous best and inside the time for selection. The experience will be well learned. Aislinn is good enough to be running in national decider's and when that light comes on in her head more improvements will come. A huge well done!!

Fun in the sun.....

A glorious sunny morning was the reward for everyone who turned up to the fun run at the Newry City marathon today. We had loads of young athletes running and some parents in the half marathon. It was good to see all enjoying the atmosphere and the craic. Star turn was 10 year old Bill Finegan who I reckon was up in the top ten. We'll have to get him a pair of spikes and see just how fast he is!!

Ulster medal for Lucy.

After the disappointment of the indoors in Magherafelt, when a trip off the start line scuppered the defence of her title, Lucy Quinn brought her collection of Ulster medals to three with a brilliant silver medal in the 600 mts at the juvenile games in Shercock Co. Cavan. In complete contrast to last weeks blazing sunshine today was a damp and cold day. The tiny village of Shercock now boasts a state of the art eight lane 300 mt track and we all felt suitably ashamed at our own lack of an athletic facility. Newry City...................city my backside!!! Anyways in the girls u-13 event Lucy went to the line determined not to repeat the trip from the indoors and blazed of the line and led through the first 200 in a steady 35". A few months ago Lucy would have gone through in 32" and ruined her chances but now this lesson appears learned and she continued to lead with an apparent confidence. When passed with 150 to go Lucy tucked in and waited for the sprint. A bit of tactical naivety then cost the chance of a win as she got boxed on the inside lane as the eventual winner came from third place. By the time Lucy got into the sprint she ran out of track!! It's a mistake I suspect won't be repeated! Her time was a storming 1'52" which is over four seconds quicker than her previous best. Great stuff and well done Lucy.

Schools T&F Pt 4

A story of many parts came to a head in a scorching hot Antrim Forum in front of a huge crowd last Saturday. The Ulster schools T&F championships is the biggest day for junior athletes. I have long held the belief that despite the discomfort there is in competing in severe heat, good performances are available for fit athletes in such conditions and we turned up on Saturday with five fit athletes! First up in the early morning was high jumper Aoibhin McKay representing New-Bridge Integrated. Aoibhin cleared 1.40 at the first attempt but narrowly missed 1.45. A real pity as a clearance at this height would have been good enough for a bronze medal. As it was Aoibhin finished in 6th place. A reward for her was a call up to a N.I. team! Next up was Aislinn Crossey, representing Sacred Heart, in the junior 800 mts. The race was fast and close with a lot of bumping and elbows and a group of six went through the bell in 70". Down the back straight and as Aislinn made her move up the inside, which is a move flirting with disaster, she got bumped off the track as the picture shows!! Her incredible balance honed through years of Irish dancing allowed her to regain the track albeit now in third place and with a lot of work to do! With 200 mts to go she took the race by the scruff of the neck and barged her way to the front! Now the race was on in earnest but Aislinn had flown the coop. Try as the pack might they could not reel in the flying Crossey and when she reached the line the clock stopped at 2'21.48"!! The new champ was ecstatic and rightly so. A new PB and just 48 hundreds of a second from a UK Athletes Grade 1 ranking! Without the excursion onto the grass she would have made it. She now moves on to the Irish schools in search of the time. After 30 mins or so to catch our breath our minor girls took to the track for their 800 mts final. I believe it to be a remarkable achievement that we managed to qualify three girls for what is the top event in Ulster. Lauren Hutchinson, Charlotte Rea and Lucy Quinn went to the line representing Sacred Heart and St Pauls. This was another top quality race which our girls had to compete successfully three times just to qualify for! The pace here was also furious but our girls stayed in the leading group throughout. Charlotte tried to make a move down the back straight but found herself boxed to the outside and was in the wrong place as the pace took off. Lucy was fighting for her place all the way round the home turn and quietly holding onto the leaders Lauren was hugging the bend. As the sprint opened Lauren was perfectly placed but was chopped by another athlete and had to shorten for a few strides and at this level it was a hard ask to recover lost ground. But Lauren is quick and has a heart like a lion! She forced her way back into the race and sprinted for her life and was rewarded with a brilliant third place, just on the heels of the front two. Without the chop off the bend who knows!! Charlotte came home a strong sixth with Lucy in eighth. Their times were also brilliant with Lauren in a 2'32", Charlotte in 2'34.8" and Lucy in 2"39". Huge PB for all. It reflects well on our club to have five athletes not just competing but competing so well on a provincial stage. A huge well done to all and to their families for taking the time to travel and support. It means a lot to our athletes.

Schools T&F Pt 3

Late post on this one 'cos I was waiting on results to be posted on t'internet. They never were so there are no times and placing save to say that at the D district's (Armagh/Monaghan) last week Lucy Quinn won the 800 race quite easily and joins her club mates in tomorrows showdown! Rachael Quinn came fourth in the 200 and just misses a place in the finals. So it's a baptism of fire for four of our athletes tomorrow!! Are you nervous?? I am..............

Schools T&F Pt 2

We moved onto to a windswept & cold Bangor on the 12th for the A district finals. First up was Hollie Halpin representing Our Ladys in the 100mts. The transport from the school was late and poor Hollie had to jump from the car and leg it to the start. There was barely time for her to pull on her spikes and without any form of warm up Hollie blasted out a pb in a time of 14.6"! She just missed qualification by two tenths of a second! With time for a warm up Hollie would have made it no doubt. Next up was Aislinn Crossey in the junior 800. Ais made short work of the race and for the second year is the Co Down champ. She will go to the finals next week with hopes of a medal. Lauren Hutchinson and Charlotte Rea also breezed through their 800 and will go to Antrim next week as well. It was a first championship success for Lauren and she is now the Co Down schools 800mt champion! Last runner today was Sarah Creegan in the 200 for Our Ladys. Again a pb was a great result for Sarah as she stormed home in a time of 31.3". A great reward for some hard training! Most of the girls then turned out for their schools in the 4x100 relay and though both teams qualified for the final they both ended up in fourth place. A real pity as the top three teams qualified for the finals next week.

Schools T&F Pt 1

Hopefully this will be a story of many parts!! Part one was played out today at a sunny MPT in Belfast. We had three athletes representing Sacred Heart in heats of the A district 800 mts and Aoibhin McKay from New-Bridge Integrated in the high jump.The three amigos all came home with comfortable heat wins. Charlotte Rea was first and took 2'38" to complete an emphatic win. Lauren Hutchinson then had a gun to tape win in 2'37" followed by Aislinn Crossey who soloed to a 2'28". Job well done by all three. They move onto Bangor next week for the district finals. Aoibhin jumped well for second place and qualifies for the Ulster champs on the 21st. Hopefully the amigos will run well in Bangor and will also make the champs. We'll see. Also next week we have a few other athletes in the A districts and a few in the D. Full report as soon as the dust settles.

PB's across the board!!

Wow wee & golly!! After the meeting ran late we were on the edge of darkness and under floodlights by the time our 800 runners got their chance to pull on their spikes and go to the start line. A big field of 27 meant two heats for the 97/98 girls and Lauren Hutchinson and Charlotte Rea were paired together in the first heat. Both girls were also running their second race of the day!! In school that morning they both had a run off to seek selection for the Sacred Heart team for next weeks schools T&F district heats. This isn't an easy task as the school standard is very high. Nevertheless they both qualified although the effort was sure to tell tonight. In a high quality race both settled quickly on the shoulders of the leaders and ran to the bell in under 77 seconds. As the pace intensified with 300 to go our girls pushed on and soon both were in a group of three as the sprint opened. Neither could get up and past Olivia Diamond of Balmoral but with Lauren second & Charlotte third the clock stopped at 2'35.77" and 2'35.81" respectively. We were all stunned! At the start of the current training phase 2'35" was mooted as a possible target for this season and here we were in April!! Massive PB for both. The options now are either to retire or reassess their targets!! 2'33" perhaps........ In the second heat Lucy Quinn was trying for her second PB in a week and was in a heat with Rebecca Gamble and May Morgan, both running their first 800's. Lucy did what Lucy does and what aggravates me, and tore away in the lead!! If your reading this Lucy then QUIT DOING THAT. This time it worked out and a PB of 2'43.91" was an excellent reward. It was enough to win the heat and finish 5th overall. Lucy will run quicker as the season develops. As indeed will Rebecca and May who recorded 2'59.45" & 3'13.83". Good first runs from both girls. Both will also now know there is no hiding place on the track and success is hard. I get the impression that neither are scared!! Last performer was Aislinn Crossey and by the time she got on the track darkness had arrived. It was really cool to be watching under the floodlights. Aislinn did her normal thing and followed the pace for 550 mts and then took off. An impressive win in a blistering 2'23.99" and her first time into the 23's. Aislinn's problem in running faster will be finding competition to drag the last 1% out of her. Maybe if this happens and the summer goes on the teens might be be possible. Another great night out. Again thanks to all the families who turned up to support, it really does make a difference.

Bigger sprinters.

We had three sprinters in the older age groups.First up was newcomer May Morgan running up an age group in the 97/98 girls 200. As this was May's first track event a PB of 34.67 was a good effort and placed her 16th overall. In the 95/96 girls 200 Hollie Halpin & Rachael Quinn were both running up a year with poor Hollie being born in December 1996 at a distinct disadvantage. Both girls are getting more experienced and sooner or later that will turn into results. Rachael recorded a 30.80 and Hollie a 31.76 into a headwind. Again well done.

Wee sprinters.

At the Edwards league at MPT last Thursday night we took two young athletes for their first ever track race. Jessica Meehan and Jane Rea had a go at the 150 mt sprint. Jane was first up and was a bag of nerves. This wasn't helped by a bogey starting pistol! Jane was also told by the starters assistant that she must use a crouch start which she had never done before. Despite all this she had a good time and recorded a 29.3" run and the coach is very proud of her :-))) Jessica was in the next heat and she stormed to an excellent 25.87" to finish 16th from 32 entries. Jessica has a bright future in athletics and it was encouraging to see her mum and sister supporting these first few steps. Well done girls

What is it with Jennifer and MPT!!!

Yeah what is it!! Every time we go there Jennifer has a problem!! Sick or injured or both. A real pity this time she hurt her knee in the warm up cos she's be running great and another PB was a dead cert. Next time Jennifer.

Spike sale.

As part of my extensive research program to improve the club I have learned that Donaghy's shop in Banbridge are having a sale of spikes. All sorts are on offer, sprints, middle distance & xc. Make sure you buy the proper one's!!! Ask me if you're not sure.

Relay Success!!!

Also in Antrim we had the first relay success in the club's short history. The minor girl's 4 x 200 gave us the chance to field a strong team with Charlotte leading off from lane 8 and breaking off the bend with the a lead which she handed to Lauren. This lead was extended by the time our regular number three, Jennifer, got the baton. Jennifer is a brilliant bend runner and by the time she handed over to Lucy we were always going to win!! Absolutely brilliant by all the girls!! They all work really hard every session in training, they are all great friends and they have done themselves, our club and their families proud. WELL DONE.

YAL Rd 1

For sure there won't be many better days than this!! We travelled to the Antrim Forum for the first round of the McCain's Young Athlete's League with no small amount of trepidation as it was our first track meeting of the year. It's always hard to know what to expect from a first event and we definitely couldn't have expected the our athlete's to perform as well as they did. First up was high jumper Aoibhin McKay. A good clearance at 1.40 was good enough for second place. Aoibhin just scraped the bar off on her third attempt at 1.45. As we were only allowed two competitors in the 800 mts and as we had four possibles, Lauren Hutchinson and Charlotte Rea got handed the short straw and were bumped into the 1200 mts, much to Charlotte's annoyance, but, hey, that's why the coach gets paid a fortune, to make the hard decision's!!! The girl's went to the start with instruction's to follow the pace and see what develops. Not much was the answer and after 300 mts or so they set their own pace. They chatted their way round for another 700 mts and then the two chum's had to race a 200 mts to the finish. Lauren came out on top and both girl's will take few lesson's but good confidence from this mature run.Next were the sprint's with Lucy Quinn subbing for Rebecca Gamble and Hollie Halpin running up an age group to gain a bit of experience. Both girl's ran really well with Hollie running a PB. The experience will help when the summer comes.
Then came the 800's with Lucy along with Jennifer Heaney getting the start in the minor girl's. Again with instruction's to follow the girl's found themselves in the lead after 300 and they pushed on to record another first and second with Lucy just shading Jennifer to the tape. A PB for both as it was Lucy's first 800 and Jennifer took a massive 5 seconds off her best. Their spring training has obviously been going great.
Aislinn Crossey was too old by three weeks to take part in the junior girls so was the youngest competitor in the under 17. Our under 15 Ulster 800 mts champ has been under the weather and had a dis-jointed prep these past few month's and went to the line a bundle of nerves! Aislinn is a competitor through and through and was always in control of the race. She followed the pace and produced her customary kick with 250 mts to go and in a matter of strides opened a race winning advantage. An impressive start by all our athlete's then but they will know that harder days lie ahead.

Circus in town!!!

Nothing unusual in that, or nothing to do with us you may think. Well that's where you'd be wrong. Of all the land in Newry where the local politicians could have put the circus some clown's in suit's decided that the running track was the best place. These same clown's and their political colleagues will be knocking your door soon to beg for your vote and will be pleading absolute support for whatever you fancy.............remind them of the circus as you slam the door in their face!! We are again indebted to Glenmore AC for use of the track at the Bush this Thursday night. Please be there by 6.30, if you ain't going to the circus that is. Give me a bell if you need transport or directions.

Spring has sprung!!

At last!! Yes this is the Bush track this morning when over twenty young athletes from Glenmore joined our own regulars for the Sunday session. Beautiful morning and everyone running well. We are indebted to Glenmore AC all winter for use of the track. Our athletes are due for their first track race of the year at the YAL meeting at the Antrim Forum on the 24th of this month. Then it's onto MPT Belfast on the 29th. Details about travel asap.

XC round-up

The schools xc shoot out happened after a weather cancellation and it was the chuckle sisters who ended up with smiley faces, at least for a day or two! Having been awarded the leading minor school Sacred Heart had it taken off them later in the week when after a recount Victoria College were discovered to have actually taken the prize!! Ah well it was a really good effort and at Newry AC we placed four girls in the top twenty five places with Charlotte Rea 8th, Lauren Hutchinson 10th, Lucy Quinn 11th and Jennifer Heaney in 25th. In fact if it been a club race we would have been close! In the junior race an injured Aislinn Crossey struggled home in 9th place and Mairead Grant came home in 20th place. Now onto the track season.

Indoor round-up

Late again with reports!! I'll speak to the P.R.O. , oops, that's me!! Anyways, the report!! In the Oddyssey we had a few 800 and a few sprint runner and the very tall Aoibhin McKay in the high jump. Aoibhin jumped her way into third place and will do well when the outdoor season comes around. In the sprints the very dedicated Hollie Halpin just missed a place in the final of the 60 mts but again is getting better all the time. Mairead Grant was, in most peoples opinion, unfairly disqualified from the 60 due to a false start. A real pity this 'cos the heat winner easily qualified for the final! Mairead was a cert to qualify! In the 800's Charlotte Rea and Jennifer Heaney both ran a pb despite both ending up in a slow heat. The seeding system seemed odd!! Last up on the Sunday was Aislinn Crossey and if Aislinn's race last year was a victory for naivety this years race was no better!! Ais let a huge gap open to the leading threesome and despite a storming last lap she came up just short and took home a silver medal for the second year running. The look of thunder on her face said more about her feelings than any words! Next year............Of course we also put in a relay team with Sarah Creegan, Lucy Quinn and Rebecca Gamble joining Jennifer Heaney for the 4x200. The girls ran great and brought the baton home for third place in their heat. Really good against much bigger clubs. At the younger age groups in Magherafelt Lucy Quinn and Rebecca Gamble were in seperate heats of the 600 mts. Rebecca never got round the first bend before a tangle resulted in a heavy fall and a visit to the medical people! Despite some cuts and heavy bruises Rebecca was fine. She got further than Lucy mind 'cos she stumbled off the line, twisted her ankle and before she got into her stride the race was gone!! A brave run brought her back to a credible fourth place but Lucy was here to get a medal. So a grand total of a silver and a bronze medal, not bad but close to more! Next year!

XC round up

Dont know too much about this one apart from the fact that Lucy Quinn had a comfortable win in the Armagh/Monaghan schools xc on Thursday. Her school, St Pauls, also won the team prize thanks in no small measure to our club's latest recruit, and a contender for the "smallest feet in the world" title, Rebecca Gamble, who stormed home in 6th place. This off course puts them on a collision course with the chuckle sisters in the Ulsters on the 24th of Feb!!! Place your bets.......

The Chuckle Sisters

The last two athletes we had running on Tuesday were the club comedians, Charlotte Rea and Jennifer Heaney. Both bluffers were running for the Sacred Heart which isn't unusual saying that they are in the same class! Charlotte has had a winter full of niggling injuries and has spent a lot of track time sitting on the fence as a spectator, and this lack of work left Charlotte exposed over the last quater of the race. She had been holding a good second place behind her excellent school mate Emma Laverty, but she was caught on the run in by another class mate Lauren Hutchinson and finished 3rd in a huge field of 140 athletes. This put Sacred Heart in an uncatchable position and leaves them strong favourites for the up coming Ulster finals. Jennifer also missed a lot of running over the winter but looked strong finishing in 17th place. Both girls head to the Oddyssey this weekend. If they stop laughing long enough we might even get them to run!!

Daisy

Our most senior athlete, if we don't count Rory Quinn (and who does), is Daisy Murray from Warrenpoint. Daisy is from a dubious athletic background, namely fell running! This branch of athletics is more commonly the home to old gimmers who usually have beards and always have a dreadful dress code, and that's the women! People indeed like our esteemed head coach and Daisy's dad, Jimmy. Ah but, it makes you strong and hard! Unfortunately it also makes you more donkey derby than Epsom derby in the speed department! This though is where the aforementioned Miss Murray bucks the trend, this and of course the fact that she doesn't have a beard, as she has been showing quite a bit of speed and has been noticed by the power makers in the fell running community. Daisy has had a good winter and before Christmas finished 12th in the Ulster Champs to qualify for the Irish champs where in a field of 80 starters she took a brilliant 21st place. She too was recruited by her school, Sacred Heart, to run at Delamont this week in the senior race. Daisy ran another class race to finish 3rd behind international runner Ciara Mageean. Top class performance.

Normal service is resumed

Also running in Mairead's junior girls race were Aislinn Crossey, Hollie Halpin and Sarah Creegan. Neither Hollie nor Sarah would claim to be, how can I put it, let's say, fans of cross country but both stuck to the task and finished strongly in the fast run race. Both girls will be better suited by the track during the warmer days. Aislinn also claims to dislike xc and even though this may indeed be the truth she still seems to be quite good at it!! The race settled into a fox and hound sort of contest with the early leader from Strathearn College opening a 30 mts lead by the halfway mark and was running strongly enough to suggest she was going to take a bit of catching. Aislinn slowly reeled her in though and on the big hill smoothly accelerated away for a comfortable win. This was a race Aislinn has twice finished 3rd in so to finally win was a good result, though Ais will know there will be harder days ahead when the track season comes round, starting in the Oddyssey this coming weekend.

A star is born!

Wow Wee!! How does our 60 mts sprint expert turn into a 1600 mts muddy xc star!! With a lot of determination, hard work, belief and a competitive streak that can't be coached would seem to be the answer. At the Ulster School's A district xc in Delamont Park on Tuesday and running for Our Ladys, Mairead Grant turned in a sparkling performance which left this coach and the school's PE teacher smiling from ear to ear!!! Mairead actually led the early stages on the very tough course and wasn't for quitting when passed by the race favourites. She dug deep and clung on to the chasing group until the final long climb when she accelerated to split the group. Into the home straight in 5th place but within striking distance Mairead did what she does best and as the picture shows sprinted for a brilliant 4th place. And this in a field of 130 athletes! Mairead was like a wee dog with 2 tails after the finish and rightly so. She finished 2nd scorer for Our Ladys finishing in front of her much more experienced team-mates and earning her place for the Ulster schools champs. A huge WELL DONE!! Shame about the socks....................

Is there a track here somewhere??

The answer would appear to be "sometimes" at least if this winter was anything to go by!!!

Is hibernation time over yet??

Will someone look out the window and see if it's safe to come out yet!! Is all the snow gone? Is it warmer? Not yet, but its time for your correspondent to start reporting on what's been happening. And the answer is not much!! At least not until this week when we all awoke from slumber to test how the winter training went. The answer appears to be "very well". Reports on schools district xc above would seem to indicate that. Despite the poor weather and huge lack of running by almost everyone the hard work done on our strength and conditioning seems to be working. Nobody has any great speed but everyone is stronger and fresher than before so the prospects for the track season would appear to be good. First we're off to the Oddyssey this weekend for the indoor champs. Should be a good weekends craic. In the meantime here's a few pics of a couple of dedicated athletes and new club mascot Bob the snowman. Funny, he's disappeared..........