Monday, May 24, 2010

Schools T&F Pt 4


A story of many parts came to a head in a scorching hot Antrim Forum in front of a huge crowd last Saturday. The Ulster schools T&F championships is the biggest day for junior athletes. I have long held the belief that despite the discomfort there is in competing in severe heat, good performances are available for fit athletes in such conditions and we turned up on Saturday with five fit athletes! First up in the early morning was high jumper Aoibhin McKay representing New-Bridge Integrated. Aoibhin cleared 1.40 at the first attempt but narrowly missed 1.45. A real pity as a clearance at this height would have been good enough for a bronze medal. As it was Aoibhin finished in 6th place. A reward for her was a call up to a N.I. team! Next up was Aislinn Crossey, representing Sacred Heart, in the junior 800 mts. The race was fast and close with a lot of bumping and elbows and a group of six went through the bell in 70". Down the back straight and as Aislinn made her move up the inside, which is a move flirting with disaster, she got bumped off the track as the picture shows!! Her incredible balance honed through years of Irish dancing allowed her to regain the track albeit now in third place and with a lot of work to do! With 200 mts to go she took the race by the scruff of the neck and barged her way to the front! Now the race was on in earnest but Aislinn had flown the coop. Try as the pack might they could not reel in the flying Crossey and when she reached the line the clock stopped at 2'21.48"!! The new champ was ecstatic and rightly so. A new PB and just 48 hundreds of a second from a UK Athletes Grade 1 ranking! Without the excursion onto the grass she would have made it. She now moves on to the Irish schools in search of the time. After 30 mins or so to catch our breath our minor girls took to the track for their 800 mts final. I believe it to be a remarkable achievement that we managed to qualify three girls for what is the top event in Ulster. Lauren Hutchinson, Charlotte Rea and Lucy Quinn went to the line representing Sacred Heart and St Pauls. This was another top quality race which our girls had to compete successfully three times just to qualify for! The pace here was also furious but our girls stayed in the leading group throughout. Charlotte tried to make a move down the back straight but found herself boxed to the outside and was in the wrong place as the pace took off. Lucy was fighting for her place all the way round the home turn and quietly holding onto the leaders Lauren was hugging the bend. As the sprint opened Lauren was perfectly placed but was chopped by another athlete and had to shorten for a few strides and at this level it was a hard ask to recover lost ground. But Lauren is quick and has a heart like a lion! She forced her way back into the race and sprinted for her life and was rewarded with a brilliant third place, just on the heels of the front two. Without the chop off the bend who knows!! Charlotte came home a strong sixth with Lucy in eighth. Their times were also brilliant with Lauren in a 2'32", Charlotte in 2'34.8" and Lucy in 2"39". Huge PB for all. It reflects well on our club to have five athletes not just competing but competing so well on a provincial stage. A huge well done to all and to their families for taking the time to travel and support. It means a lot to our athletes.

Friday, May 21, 2010

Schools T&F Pt 3

Late post on this one 'cos I was waiting on results to be posted on t'internet. They never were so there are no times and placing save to say that at the D district's (Armagh/Monaghan) last week Lucy Quinn won the 800 race quite easily and joins her club mates in tomorrows showdown! Rachael Quinn came fourth in the 200 and just misses a place in the finals. So it's a baptism of fire for four of our athletes tomorrow!! Are you nervous?? I am..............

Friday, May 14, 2010

Schools T&F Pt 2


We moved onto to a windswept & cold Bangor on the 12th for the A district finals. First up was Hollie Halpin representing Our Ladys in the 100mts. The transport from the school was late and poor Hollie had to jump from the car and leg it to the start. There was barely time for her to pull on her spikes and without any form of warm up Hollie blasted out a pb in a time of 14.6"! She just missed qualification by two tenths of a second! With time for a warm up Hollie would have made it no doubt. Next up was Aislinn Crossey in the junior 800. Ais made short work of the race and for the second year is the Co Down champ. She will go to the finals next week with hopes of a medal. Lauren Hutchinson and Charlotte Rea also breezed through their 800 and will go to Antrim next week as well. It was a first championship success for Lauren and she is now the Co Down schools 800mt champion! Last runner today was Sarah Creegan in the 200 for Our Ladys. Again a pb was a great result for Sarah as she stormed home in a time of 31.3". A great reward for some hard training! Most of the girls then turned out for their schools in the 4x100 relay and though both teams qualified for the final they both ended up in fourth place. A real pity as the top three teams qualified for the finals next week.

Thursday, May 6, 2010

Schools T&F Pt 1


Hopefully this will be a story of many parts!! Part one was played out today at a sunny MPT in Belfast. We had three athletes representing Sacred Heart in heats of the A district 800 mts and Aoibhin McKay from New-Bridge Integrated in the high jump.The three amigos all came home with comfortable heat wins. Charlotte Rea was first and took 2'38" to complete an emphatic win. Lauren Hutchinson then had a gun to tape win in 2'37" followed by Aislinn Crossey who soloed to a 2'28". Job well done by all three. They move onto Bangor next week for the district finals. Aoibhin jumped well for second place and qualifies for the Ulster champs on the 21st. Hopefully the amigos will run well in Bangor and will also make the champs. We'll see. Also next week we have a few other athletes in the A districts and a few in the D. Full report as soon as the dust settles.

Saturday, May 1, 2010

PB's across the board!!


Wow wee & golly!! After the meeting ran late we were on the edge of darkness and under floodlights by the time our 800 runners got their chance to pull on their spikes and go to the start line. A big field of 27 meant two heats for the 97/98 girls and Lauren Hutchinson and Charlotte Rea were paired together in the first heat. Both girls were also running their second race of the day!! In school that morning they both had a run off to seek selection for the Sacred Heart team for next weeks schools T&F district heats. This isn't an easy task as the school standard is very high. Nevertheless they both qualified although the effort was sure to tell tonight. In a high quality race both settled quickly on the shoulders of the leaders and ran to the bell in under 77 seconds. As the pace intensified with 300 to go our girls pushed on and soon both were in a group of three as the sprint opened. Neither could get up and past Olivia Diamond of Balmoral but with Lauren second & Charlotte third the clock stopped at 2'35.77" and 2'35.81" respectively. We were all stunned! At the start of the current training phase 2'35" was mooted as a possible target for this season and here we were in April!! Massive PB for both. The options now are either to retire or reassess their targets!! 2'33" perhaps........ In the second heat Lucy Quinn was trying for her second PB in a week and was in a heat with Rebecca Gamble and May Morgan, both running their first 800's. Lucy did what Lucy does and what aggravates me, and tore away in the lead!! If your reading this Lucy then QUIT DOING THAT. This time it worked out and a PB of 2'43.91" was an excellent reward. It was enough to win the heat and finish 5th overall. Lucy will run quicker as the season develops. As indeed will Rebecca and May who recorded 2'59.45" & 3'13.83". Good first runs from both girls. Both will also now know there is no hiding place on the track and success is hard. I get the impression that neither are scared!! Last performer was Aislinn Crossey and by the time she got on the track darkness had arrived. It was really cool to be watching under the floodlights. Aislinn did her normal thing and followed the pace for 550 mts and then took off. An impressive win in a blistering 2'23.99" and her first time into the 23's. Aislinn's problem in running faster will be finding competition to drag the last 1% out of her. Maybe if this happens and the summer goes on the teens might be be possible. Another great night out. Again thanks to all the families who turned up to support, it really does make a difference.

Bigger sprinters.


We had three sprinters in the older age groups.First up was newcomer May Morgan running up an age group in the 97/98 girls 200. As this was May's first track event a PB of 34.67 was a good effort and placed her 16th overall. In the 95/96 girls 200 Hollie Halpin & Rachael Quinn were both running up a year with poor Hollie being born in December 1996 at a distinct disadvantage. Both girls are getting more experienced and sooner or later that will turn into results. Rachael recorded a 30.80 and Hollie a 31.76 into a headwind. Again well done.

Wee sprinters.



At the Edwards league at MPT last Thursday night we took two young athletes for their first ever track race. Jessica Meehan and Jane Rea had a go at the 150 mt sprint. Jane was first up and was a bag of nerves. This wasn't helped by a bogey starting pistol! Jane was also told by the starters assistant that she must use a crouch start which she had never done before. Despite all this she had a good time and recorded a 29.3" run and the coach is very proud of her :-))) Jessica was in the next heat and she stormed to an excellent 25.87" to finish 16th from 32 entries. Jessica has a bright future in athletics and it was encouraging to see her mum and sister supporting these first few steps. Well done girls

What is it with Jennifer and MPT!!!


Yeah what is it!! Every time we go there Jennifer has a problem!! Sick or injured or both. A real pity this time she hurt her knee in the warm up cos she's be running great and another PB was a dead cert. Next time Jennifer.

Spike sale.


As part of my extensive research program to improve the club I have learned that Donaghy's shop in Banbridge are having a sale of spikes. All sorts are on offer, sprints, middle distance & xc. Make sure you buy the proper one's!!! Ask me if you're not sure.

Sunday, April 25, 2010

Relay Success!!!


Also in Antrim we had the first relay success in the club's short history. The minor girl's 4 x 200 gave us the chance to field a strong team with Charlotte leading off from lane 8 and breaking off the bend with the a lead which she handed to Lauren. This lead was extended by the time our regular number three, Jennifer, got the baton. Jennifer is a brilliant bend runner and by the time she handed over to Lucy we were always going to win!! Absolutely brilliant by all the girls!! They all work really hard every session in training, they are all great friends and they have done themselves, our club and their families proud. WELL DONE.

YAL Rd 1


For sure there won't be many better days than this!! We travelled to the Antrim Forum for the first round of the McCain's Young Athlete's League with no small amount of trepidation as it was our first track meeting of the year. It's always hard to know what to expect from a first event and we definitely couldn't have expected the our athlete's to perform as well as they did. First up was high jumper Aoibhin McKay. A good clearance at 1.40 was good enough for second place. Aoibhin just scraped the bar off on her third attempt at 1.45. As we were only allowed two competitors in the 800 mts and as we had four possibles, Lauren Hutchinson and Charlotte Rea got handed the short straw and were bumped into the 1200 mts, much to Charlotte's annoyance, but, hey, that's why the coach gets paid a fortune, to make the hard decision's!!! The girl's went to the start with instruction's to follow the pace and see what develops. Not much was the answer and after 300 mts or so they set their own pace. They chatted their way round for another 700 mts and then the two chum's had to race a 200 mts to the finish. Lauren came out on top and both girl's will take few lesson's but good confidence from this mature run.Next were the sprint's with Lucy Quinn subbing for Rebecca Gamble and Hollie Halpin running up an age group to gain a bit of experience. Both girl's ran really well with Hollie running a PB. The experience will help when the summer comes.
Then came the 800's with Lucy along with Jennifer Heaney getting the start in the minor girl's. Again with instruction's to follow the girl's found themselves in the lead after 300 and they pushed on to record another first and second with Lucy just shading Jennifer to the tape. A PB for both as it was Lucy's first 800 and Jennifer took a massive 5 seconds off her best. Their spring training has obviously been going great.
Aislinn Crossey was too old by three weeks to take part in the junior girls so was the youngest competitor in the under 17. Our under 15 Ulster 800 mts champ has been under the weather and had a dis-jointed prep these past few month's and went to the line a bundle of nerves! Aislinn is a competitor through and through and was always in control of the race. She followed the pace and produced her customary kick with 250 mts to go and in a matter of strides opened a race winning advantage. An impressive start by all our athlete's then but they will know that harder days lie ahead.

Tuesday, April 13, 2010

Circus in town!!!


Nothing unusual in that, or nothing to do with us you may think. Well that's where you'd be wrong. Of all the land in Newry where the local politicians could have put the circus some clown's in suit's decided that the running track was the best place. These same clown's and their political colleagues will be knocking your door soon to beg for your vote and will be pleading absolute support for whatever you fancy.............remind them of the circus as you slam the door in their face!! We are again indebted to Glenmore AC for use of the track at the Bush this Thursday night. Please be there by 6.30, if you ain't going to the circus that is. Give me a bell if you need transport or directions.

Sunday, April 11, 2010

Spring has sprung!!


At last!! Yes this is the Bush track this morning when over twenty young athletes from Glenmore joined our own regulars for the Sunday session. Beautiful morning and everyone running well. We are indebted to Glenmore AC all winter for use of the track. Our athletes are due for their first track race of the year at the YAL meeting at the Antrim Forum on the 24th of this month. Then it's onto MPT Belfast on the 29th. Details about travel asap.

Thursday, April 8, 2010

XC round-up

The schools xc shoot out happened after a weather cancellation and it was the chuckle sisters who ended up with smiley faces, at least for a day or two! Having been awarded the leading minor school Sacred Heart had it taken off them later in the week when after a recount Victoria College were discovered to have actually taken the prize!! Ah well it was a really good effort and at Newry AC we placed four girls in the top twenty five places with Charlotte Rea 8th, Lauren Hutchinson 10th, Lucy Quinn 11th and Jennifer Heaney in 25th. In fact if it been a club race we would have been close! In the junior race an injured Aislinn Crossey struggled home in 9th place and Mairead Grant came home in 20th place. Now onto the track season.

Friday, April 2, 2010

Indoor round-up


Late again with reports!! I'll speak to the P.R.O. , oops, that's me!! Anyways, the report!! In the Oddyssey we had a few 800 and a few sprint runner and the very tall Aoibhin McKay in the high jump. Aoibhin jumped her way into third place and will do well when the outdoor season comes around. In the sprints the very dedicated Hollie Halpin just missed a place in the final of the 60 mts but again is getting better all the time. Mairead Grant was, in most peoples opinion, unfairly disqualified from the 60 due to a false start. A real pity this 'cos the heat winner easily qualified for the final! Mairead was a cert to qualify! In the 800's Charlotte Rea and Jennifer Heaney both ran a pb despite both ending up in a slow heat. The seeding system seemed odd!! Last up on the Sunday was Aislinn Crossey and if Aislinn's race last year was a victory for naivety this years race was no better!! Ais let a huge gap open to the leading threesome and despite a storming last lap she came up just short and took home a silver medal for the second year running. The look of thunder on her face said more about her feelings than any words! Next year............Of course we also put in a relay team with Sarah Creegan, Lucy Quinn and Rebecca Gamble joining Jennifer Heaney for the 4x200. The girls ran great and brought the baton home for third place in their heat. Really good against much bigger clubs. At the younger age groups in Magherafelt Lucy Quinn and Rebecca Gamble were in seperate heats of the 600 mts. Rebecca never got round the first bend before a tangle resulted in a heavy fall and a visit to the medical people! Despite some cuts and heavy bruises Rebecca was fine. She got further than Lucy mind 'cos she stumbled off the line, twisted her ankle and before she got into her stride the race was gone!! A brave run brought her back to a credible fourth place but Lucy was here to get a medal. So a grand total of a silver and a bronze medal, not bad but close to more! Next year!